FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salsa, NFS

Calorie Count: 
69.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
69.4
Calories from Fat
5.4
Fat
0.6
g
1
%
Saturated Fat
0.074
g
0
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.062
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,076.3
mg
45
%
Potassium
528.2
mg
15
%
Carbohydrate
15.5
g
5
%
Dietary Fiber
4.0
g
16
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
7
%
Vitamin D
0
%
Thiamin
7
%
Niacin
10
%
Vitamin B6
15
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
57
%
Iron
13
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
40
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
69
Fat
0.6
5
8
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
4
%
Monounsaturated
0.1
1
1
%
Carbohydrate
15.5
46
72
%
Dietary Fiber
4.0
Protein
3.1
13
20
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
72
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.67
0.074
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
0.56
0.062
Saturated Fat
  (
0.074
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
0.062
g)