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Nutrition Info For:
Rutabaga, raw

Calorie Count: 
50.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
50.4
Calories from Fat
2.5
Fat
0.28
g
0
%
Saturated Fat
0.038
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.035
g
 
Cholesterol
0.0
mg
0
%
Sodium
28.0
mg
1
%
Potassium
471.8
mg
13
%
Carbohydrate
11.4
g
4
%
Dietary Fiber
3.5
g
14
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
7
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
58
%
Iron
4
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
50
Fat
0.3
3
6
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.0
0
1
%
Carbohydrate
11.4
32
77
%
Dietary Fiber
3.5
Protein
1.7
7
16
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
77
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.34
0.038
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
0.31
0.035
Saturated Fat
  (
0.038
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.035
g)