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Nutrition Info For:
Rutabaga, cooked, fat not added in cooking

Calorie Count: 
65.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
65.9
Calories from Fat
3.3
Fat
0.37
g
1
%
Saturated Fat
0.049
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.046
g
 
Cholesterol
0.0
mg
0
%
Sodium
426.8
mg
18
%
Potassium
551.0
mg
16
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
3.0
g
12
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
8
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
9
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
53
%
Iron
5
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
66
Fat
0.4
3
6
%
Saturated
0.0
0
1
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
0.0
0
1
%
Carbohydrate
14.8
47
80
%
Dietary Fiber
3.0
Protein
2.2
9
15
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
80
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.44
0.049
Polyunsaturated Fat
1.4
0.16
Monounsaturated Fat
0.41
0.046
Saturated Fat
  (
0.049
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.046
g)