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Nutrition Info For:
Ripe plantain meat pie, Puerto Rican style (Pinon)

Calorie Count: 
627.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
627.4
Calories from Fat
379.9
Fat
42.2
g
65
%
Saturated Fat
11.0
g
55
%
Polyunsaturated Fat
11.7
g
 
Monounsaturated Fat
15.8
g
 
Cholesterol
247.8
mg
83
%
Sodium
883.1
mg
37
%
Potassium
996.1
mg
28
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
4.8
g
19
%
Protein
23.8
g
48
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
6
%
Vitamin D
6
%
Thiamin
13
%
Niacin
23
%
Vitamin B6
28
%
Phosphorus
28
%
Selenium
42
%
Vitamin C
45
%
Iron
19
%
Vitamin E
12
%
Riboflavin
29
%
Vitamin B12
27
%
Manganese
0
%
Copper
12
%
Magnesium
20
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
627
Fat
42.2
380
61
%
Saturated
11.0
99
16
%
Polyunsaturated
11.7
106
17
%
Monounsaturated
15.8
142
23
%
Carbohydrate
42.0
149
24
%
Dietary Fiber
4.8
Protein
23.8
95
15
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
24
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
98.9
11.0
Polyunsaturated Fat
105.6
11.7
Monounsaturated Fat
142.0
15.8
Saturated Fat
  (
11.0
g)
Polyunsaturated Fat
  (
11.7
g)
Monounsaturated Fat
  (
15.8
g)