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Nutrition Info For:
Ripe plantain fritters, Puerto Rican style (Pionono)

Calorie Count: 
243.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.9
Calories from Fat
154.8
Fat
17.2
g
26
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
58.3
mg
19
%
Sodium
194.3
mg
8
%
Potassium
351.1
mg
10
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
1.4
g
5
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
1
%
Vitamin D
1
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
11
%
Phosphorus
8
%
Selenium
14
%
Vitamin C
14
%
Iron
5
%
Vitamin E
6
%
Riboflavin
8
%
Vitamin B12
6
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
17.2
155
63
%
Saturated
3.6
32
13
%
Polyunsaturated
6.4
58
23
%
Monounsaturated
6.1
55
22
%
Carbohydrate
17.2
63
26
%
Dietary Fiber
1.4
Protein
6.9
28
11
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
26
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.3
3.6
Polyunsaturated Fat
57.6
6.4
Monounsaturated Fat
54.6
6.1
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
6.4
g)
Monounsaturated Fat
  (
6.1
g)