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Nutrition Info For:
Recaito (Puerto Rican little coriander)

Calorie Count: 
48.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
48.0
Calories from Fat
12.7
Fat
1.4
g
2
%
Saturated Fat
0.034
g
0
%
Polyunsaturated Fat
0.096
g
 
Monounsaturated Fat
0.66
g
 
Cholesterol
0.0
mg
0
%
Sodium
63.8
mg
3
%
Potassium
1,105.7
mg
32
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
5.5
g
22
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
126
%
Calcium
22
%
Vitamin D
0
%
Thiamin
9
%
Niacin
7
%
Vitamin B6
11
%
Phosphorus
7
%
Selenium
3
%
Vitamin C
23
%
Iron
25
%
Vitamin E
13
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
15
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
48
Fat
1.4
13
33
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.7
6
16
%
Carbohydrate
6.2
3
7
%
Dietary Fiber
5.5
Protein
5.7
23
59
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
7
%)
Protein
  (
59
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.3
0.034
Polyunsaturated Fat
0.86
0.096
Monounsaturated Fat
5.9
0.66
Saturated Fat
  (
0.034
g)
Polyunsaturated Fat
  (
0.096
g)
Monounsaturated Fat
  (
0.66
g)