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Nutrition Info For:
Puerto Rican ground seasoning

Calorie Count: 
187.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
187.2
Calories from Fat
132.3
Fat
14.7
g
23
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
7.6
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
14.6
mg
1
%
Potassium
481.1
mg
14
%
Carbohydrate
14.2
g
5
%
Dietary Fiber
3.5
g
14
%
Protein
2.4
g
5
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
15
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
159
%
Iron
7
%
Vitamin E
8
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
14.7
132
72
%
Saturated
1.8
17
9
%
Polyunsaturated
7.6
69
37
%
Monounsaturated
4.4
40
22
%
Carbohydrate
14.2
43
23
%
Dietary Fiber
3.5
Protein
2.4
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
23
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.6
1.8
Polyunsaturated Fat
68.6
7.6
Monounsaturated Fat
39.9
4.4
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
7.6
g)
Monounsaturated Fat
  (
4.4
g)