FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, stuffed, baked, peel not eaten, stuffed with sour cream

Calorie Count: 
261.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.9
Calories from Fat
124.8
Fat
13.9
g
21
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
22.1
mg
7
%
Sodium
394.3
mg
16
%
Potassium
602.4
mg
17
%
Carbohydrate
31.3
g
10
%
Dietary Fiber
2.0
g
8
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
7
%
Vitamin D
0
%
Thiamin
11
%
Niacin
10
%
Vitamin B6
21
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
30
%
Iron
3
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
15
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
262
Fat
13.9
125
48
%
Saturated
7.2
65
25
%
Polyunsaturated
1.4
12
5
%
Monounsaturated
4.6
41
16
%
Carbohydrate
31.3
117
45
%
Dietary Fiber
2.0
Protein
4.3
17
7
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
45
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.5
7.2
Polyunsaturated Fat
12.2
1.4
Monounsaturated Fat
41.5
4.6
Saturated Fat
  (
7.2
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
4.6
g)