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Nutrition Info For:
White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce

Calorie Count: 
236.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.1
Calories from Fat
80.8
Fat
9.0
g
14
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
17.7
mg
6
%
Sodium
607.0
mg
25
%
Potassium
631.7
mg
18
%
Carbohydrate
31.6
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
14
%
Vitamin B6
23
%
Phosphorus
13
%
Selenium
8
%
Vitamin C
29
%
Iron
7
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
9
%
Manganese
0
%
Copper
17
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
9.0
81
35
%
Saturated
2.9
26
11
%
Polyunsaturated
2.3
20
9
%
Monounsaturated
3.2
29
13
%
Carbohydrate
31.6
117
51
%
Dietary Fiber
2.3
Protein
8.0
32
14
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
51
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.8
2.9
Polyunsaturated Fat
20.3
2.3
Monounsaturated Fat
28.9
3.2
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.2
g)