FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce

Calorie Count: 
205.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
205.5
Calories from Fat
60.7
Fat
6.7
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
6.8
mg
2
%
Sodium
456.3
mg
19
%
Potassium
648.4
mg
19
%
Carbohydrate
32.1
g
11
%
Dietary Fiber
3.0
g
12
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
8
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
23
%
Phosphorus
13
%
Selenium
3
%
Vitamin C
68
%
Iron
5
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
15
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
205
Fat
6.7
61
30
%
Saturated
2.2
20
10
%
Polyunsaturated
1.4
13
6
%
Monounsaturated
2.7
24
12
%
Carbohydrate
32.1
116
58
%
Dietary Fiber
3.0
Protein
5.5
22
11
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
58
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.2
2.2
Polyunsaturated Fat
12.9
1.4
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.7
g)