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Nutrition Info For:
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce

Calorie Count: 
358.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
358.5
Calories from Fat
97.2
Fat
10.8
g
17
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
21.2
mg
7
%
Sodium
735.5
mg
31
%
Potassium
993.1
mg
28
%
Carbohydrate
55.3
g
18
%
Dietary Fiber
5.3
g
21
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
22
%
Vitamin B6
39
%
Phosphorus
19
%
Selenium
11
%
Vitamin C
45
%
Iron
21
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
11
%
Manganese
0
%
Copper
34
%
Magnesium
16
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
359
Fat
10.8
97
28
%
Saturated
3.4
31
9
%
Polyunsaturated
2.7
24
7
%
Monounsaturated
3.8
35
10
%
Carbohydrate
55.3
200
59
%
Dietary Fiber
5.3
Protein
11.1
45
13
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
59
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.0
3.4
Polyunsaturated Fat
24.5
2.7
Monounsaturated Fat
34.6
3.8
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
3.8
g)