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Nutrition Info For:
White potato, stuffed with ham, broccoli and cheese sauce, baked, peel eaten

Calorie Count: 
221.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.9
Calories from Fat
36.0
Fat
4.0
g
6
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.33
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
27.4
mg
9
%
Sodium
671.3
mg
28
%
Potassium
721.6
mg
21
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
3.4
g
13
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
20
%
Vitamin D
10
%
Thiamin
29
%
Niacin
16
%
Vitamin B6
28
%
Phosphorus
28
%
Selenium
18
%
Vitamin C
46
%
Iron
12
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
10
%
Manganese
0
%
Copper
17
%
Magnesium
13
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
222
Fat
4.0
36
17
%
Saturated
1.8
17
8
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.5
13
6
%
Carbohydrate
30.9
110
52
%
Dietary Fiber
3.4
Protein
16.2
65
31
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
52
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.6
1.8
Polyunsaturated Fat
3.0
0.33
Monounsaturated Fat
13.3
1.5
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.33
g)
Monounsaturated Fat
  (
1.5
g)