FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Calorie Count: 
349.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.6
Calories from Fat
78.9
Fat
8.8
g
13
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
8.8
mg
3
%
Sodium
598.7
mg
25
%
Potassium
1,100.4
mg
31
%
Carbohydrate
60.9
g
20
%
Dietary Fiber
6.6
g
27
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
12
%
Vitamin D
0
%
Thiamin
19
%
Niacin
20
%
Vitamin B6
43
%
Phosphorus
21
%
Selenium
6
%
Vitamin C
99
%
Iron
20
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
36
%
Magnesium
19
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
350
Fat
8.8
79
24
%
Saturated
2.9
26
8
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
3.5
31
9
%
Carbohydrate
60.9
217
65
%
Dietary Fiber
6.6
Protein
8.9
36
11
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
65
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.2
2.9
Polyunsaturated Fat
16.9
1.9
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.5
g)