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Nutrition Info For:
White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Calorie Count: 
417.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
417.7
Calories from Fat
138.0
Fat
15.3
g
24
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
25.6
mg
9
%
Sodium
948.5
mg
40
%
Potassium
1,041.7
mg
30
%
Carbohydrate
57.9
g
19
%
Dietary Fiber
5.3
g
21
%
Protein
13.3
g
27
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
20
%
Vitamin D
0
%
Thiamin
20
%
Niacin
21
%
Vitamin B6
41
%
Phosphorus
29
%
Selenium
12
%
Vitamin C
47
%
Iron
19
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
35
%
Magnesium
18
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
418
Fat
15.3
138
34
%
Saturated
6.8
61
15
%
Polyunsaturated
1.9
17
4
%
Monounsaturated
5.9
53
13
%
Carbohydrate
57.9
210
52
%
Dietary Fiber
5.3
Protein
13.3
53
13
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
52
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.4
6.8
Polyunsaturated Fat
16.8
1.9
Monounsaturated Fat
52.7
5.9
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
5.9
g)