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Nutrition Info For:
White potato, stuffed, baked, peel eaten, NS as to topping

Calorie Count: 
404.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
404.0
Calories from Fat
154.6
Fat
17.2
g
26
%
Saturated Fat
8.9
g
44
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
27.3
mg
9
%
Sodium
496.1
mg
21
%
Potassium
995.2
mg
28
%
Carbohydrate
57.3
g
19
%
Dietary Fiber
5.2
g
21
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
10
%
Vitamin D
0
%
Thiamin
17
%
Niacin
18
%
Vitamin B6
38
%
Phosphorus
18
%
Selenium
4
%
Vitamin C
47
%
Iron
17
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
34
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
404
Fat
17.2
155
40
%
Saturated
8.9
80
20
%
Polyunsaturated
1.7
15
4
%
Monounsaturated
5.7
51
13
%
Carbohydrate
57.3
208
53
%
Dietary Fiber
5.2
Protein
7.0
28
7
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
53
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.9
8.9
Polyunsaturated Fat
15.3
1.7
Monounsaturated Fat
51.3
5.7
Saturated Fat
  (
8.9
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.7
g)