FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato skins, with adhering flesh, fried, with cheese

Calorie Count: 
774.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
774.4
Calories from Fat
285.2
Fat
31.7
g
49
%
Saturated Fat
12.8
g
64
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
14.6
g
 
Cholesterol
41.2
mg
14
%
Sodium
1,315.6
mg
55
%
Potassium
1,522.5
mg
43
%
Carbohydrate
105.6
g
35
%
Dietary Fiber
14.9
g
59
%
Protein
19.5
g
39
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
35
%
Vitamin D
1
%
Thiamin
19
%
Niacin
33
%
Vitamin B6
69
%
Phosphorus
44
%
Selenium
10
%
Vitamin C
53
%
Iron
67
%
Vitamin E
7
%
Riboflavin
20
%
Vitamin B12
3
%
Manganese
0
%
Copper
82
%
Magnesium
29
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
774
Fat
31.7
285
39
%
Saturated
12.8
115
16
%
Polyunsaturated
2.7
24
3
%
Monounsaturated
14.6
132
18
%
Carbohydrate
105.6
363
50
%
Dietary Fiber
14.9
Protein
19.5
78
11
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
50
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
114.9
12.8
Polyunsaturated Fat
24.5
2.7
Monounsaturated Fat
131.7
14.6
Saturated Fat
  (
12.8
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
14.6
g)