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Nutrition Info For:
White potato skins, with adhering flesh, fried

Calorie Count: 
454.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
454.7
Calories from Fat
124.3
Fat
13.8
g
21
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
790.2
mg
33
%
Potassium
1,093.8
mg
31
%
Carbohydrate
77.5
g
26
%
Dietary Fiber
11.0
g
44
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
24
%
Vitamin B6
50
%
Phosphorus
17
%
Selenium
2
%
Vitamin C
39
%
Iron
48
%
Vitamin E
5
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
60
%
Magnesium
19
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
13.8
124
30
%
Saturated
3.3
30
7
%
Polyunsaturated
1.7
16
4
%
Monounsaturated
8.1
73
17
%
Carbohydrate
77.5
266
63
%
Dietary Fiber
11.0
Protein
7.2
29
7
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
63
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
15.7
1.7
Monounsaturated Fat
72.9
8.1
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
8.1
g)