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Nutrition Info For:
White potato, scalloped, with ham

Calorie Count: 
250.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.6
Calories from Fat
73.5
Fat
8.2
g
13
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
22.8
mg
8
%
Sodium
1,123.6
mg
47
%
Potassium
953.9
mg
27
%
Carbohydrate
31.3
g
10
%
Dietary Fiber
2.3
g
9
%
Protein
13.2
g
26
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
12
%
Vitamin D
8
%
Thiamin
22
%
Niacin
18
%
Vitamin B6
24
%
Phosphorus
21
%
Selenium
16
%
Vitamin C
36
%
Iron
9
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
19
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
8.2
74
30
%
Saturated
2.5
23
9
%
Polyunsaturated
1.6
15
6
%
Monounsaturated
3.5
32
13
%
Carbohydrate
31.3
116
48
%
Dietary Fiber
2.3
Protein
13.2
53
22
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
48
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.9
2.5
Polyunsaturated Fat
14.6
1.6
Monounsaturated Fat
31.5
3.5
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.5
g)