FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Potato salad

Calorie Count: 
274.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
274.8
Calories from Fat
136.5
Fat
15.2
g
23
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
11.0
mg
4
%
Sodium
799.6
mg
33
%
Potassium
594.2
mg
17
%
Carbohydrate
33.3
g
11
%
Dietary Fiber
3.1
g
12
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
28
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
40
%
Iron
4
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
275
Fat
15.2
137
51
%
Saturated
2.3
20
8
%
Polyunsaturated
7.8
70
26
%
Monounsaturated
4.4
39
15
%
Carbohydrate
33.3
121
45
%
Dietary Fiber
3.1
Protein
3.2
13
5
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
45
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.3
2.3
Polyunsaturated Fat
70.3
7.8
Monounsaturated Fat
39.3
4.4
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
4.4
g)