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Nutrition Info For:
White potato, roasted, NS as to fat added in cooking

Calorie Count: 
222.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.9
Calories from Fat
52.1
Fat
5.8
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
622.3
mg
26
%
Potassium
1,193.7
mg
34
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
3.5
g
14
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
15
%
Vitamin B6
27
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
58
%
Iron
9
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
28
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
5.8
52
24
%
Saturated
1.1
10
5
%
Polyunsaturated
1.6
15
7
%
Monounsaturated
2.7
24
11
%
Carbohydrate
39.5
144
67
%
Dietary Fiber
3.5
Protein
4.6
18
9
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
67
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.2
1.1
Polyunsaturated Fat
14.7
1.6
Monounsaturated Fat
24.3
2.7
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.7
g)