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Nutrition Info For:
White potato, raw, with or without peel (assume peel not eaten)

Calorie Count: 
145.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.4
Calories from Fat
1.7
Fat
0.18
g
0
%
Saturated Fat
0.048
g
0
%
Polyunsaturated Fat
0.079
g
 
Monounsaturated Fat
0.0037
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.0
mg
0
%
Potassium
999.1
mg
29
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
14
%
Vitamin B6
24
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
60
%
Iron
8
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
33.1
121
88
%
Dietary Fiber
2.9
Protein
3.8
15
11
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
88
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.43
0.048
Polyunsaturated Fat
0.71
0.079
Monounsaturated Fat
0.033
0.0037
Saturated Fat
  (
0.048
g)
Polyunsaturated Fat
  (
0.079
g)
Monounsaturated Fat
  (
0.0037
g)