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Nutrition Info For:
Potato puffs, cheese-filled

Calorie Count: 
334.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
334.4
Calories from Fat
209.5
Fat
23.3
g
36
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
9.9
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
11.6
mg
4
%
Sodium
603.9
mg
25
%
Potassium
544.7
mg
16
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
1.8
g
7
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
13
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
5
%
Phosphorus
23
%
Selenium
9
%
Vitamin C
7
%
Iron
4
%
Vitamin E
6
%
Riboflavin
9
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
334
Fat
23.3
209
63
%
Saturated
7.4
67
20
%
Polyunsaturated
9.9
89
27
%
Monounsaturated
4.9
44
13
%
Carbohydrate
26.8
100
30
%
Dietary Fiber
1.8
Protein
6.3
25
8
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
30
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.9
7.4
Polyunsaturated Fat
89.3
9.9
Monounsaturated Fat
43.8
4.9
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
9.9
g)
Monounsaturated Fat
  (
4.9
g)