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Nutrition Info For:
White potato, puffs

Calorie Count: 
284.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.2
Calories from Fat
123.6
Fat
13.7
g
21
%
Saturated Fat
6.5
g
33
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
954.9
mg
40
%
Potassium
486.4
mg
14
%
Carbohydrate
39.0
g
13
%
Dietary Fiber
4.1
g
16
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
14
%
Vitamin B6
15
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
15
%
Iron
11
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
13.7
124
44
%
Saturated
6.5
59
21
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.6
50
18
%
Carbohydrate
39.0
140
50
%
Dietary Fiber
4.1
Protein
4.3
17
6
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
50
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.7
6.5
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
5.6
g)