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Nutrition Info For:
White potato, patty

Calorie Count: 
373.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
373.6
Calories from Fat
213.9
Fat
23.8
g
37
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
12.3
g
 
Cholesterol
148.1
mg
49
%
Sodium
467.1
mg
19
%
Potassium
489.1
mg
14
%
Carbohydrate
33.7
g
11
%
Dietary Fiber
3.4
g
14
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
6
%
Vitamin D
4
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
19
%
Phosphorus
14
%
Selenium
21
%
Vitamin C
15
%
Iron
8
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
374
Fat
23.8
214
58
%
Saturated
6.0
54
15
%
Polyunsaturated
4.0
36
10
%
Monounsaturated
12.3
111
30
%
Carbohydrate
33.7
121
33
%
Dietary Fiber
3.4
Protein
8.2
33
9
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
33
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.6
6.0
Polyunsaturated Fat
35.7
4.0
Monounsaturated Fat
110.5
12.3
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
12.3
g)