FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Potato pancake

Calorie Count: 
349.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.8
Calories from Fat
166.3
Fat
18.5
g
28
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
126.4
mg
42
%
Sodium
740.1
mg
31
%
Potassium
1,030.9
mg
29
%
Carbohydrate
38.8
g
13
%
Dietary Fiber
3.3
g
13
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
4
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
25
%
Phosphorus
15
%
Selenium
17
%
Vitamin C
48
%
Iron
12
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
4
%
Manganese
0
%
Copper
24
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
350
Fat
18.5
166
49
%
Saturated
4.0
36
11
%
Polyunsaturated
5.2
47
14
%
Monounsaturated
7.9
71
21
%
Carbohydrate
38.8
142
42
%
Dietary Fiber
3.3
Protein
8.3
33
10
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
42
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.4
4.0
Polyunsaturated Fat
47.0
5.2
Monounsaturated Fat
71.5
7.9
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
7.9
g)