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Nutrition Info For:
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

Calorie Count: 
157.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
157.3
Calories from Fat
1.6
Fat
0.18
g
0
%
Saturated Fat
0.048
g
0
%
Polyunsaturated Fat
0.079
g
 
Monounsaturated Fat
0.0037
g
 
Cholesterol
0.0
mg
0
%
Sodium
445.3
mg
19
%
Potassium
599.9
mg
17
%
Carbohydrate
36.6
g
12
%
Dietary Fiber
3.3
g
13
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
25
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
23
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
157
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.6
133
90
%
Dietary Fiber
3.3
Protein
3.1
13
8
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.43
0.048
Polyunsaturated Fat
0.71
0.079
Monounsaturated Fat
0.033
0.0037
Saturated Fat
  (
0.048
g)
Polyunsaturated Fat
  (
0.079
g)
Monounsaturated Fat
  (
0.0037
g)