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Nutrition Info For:
White potato, from fresh, mashed, made with milk, fat and cheese

Calorie Count: 
262.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.1
Calories from Fat
102.4
Fat
11.4
g
18
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
12.8
mg
4
%
Sodium
803.1
mg
33
%
Potassium
607.0
mg
17
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
2.8
g
11
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
14
%
Vitamin D
3
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
23
%
Phosphorus
17
%
Selenium
5
%
Vitamin C
20
%
Iron
4
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
5
%
Manganese
0
%
Copper
14
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
262
Fat
11.4
102
40
%
Saturated
4.2
38
15
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
4.6
41
16
%
Carbohydrate
34.0
125
49
%
Dietary Fiber
2.8
Protein
6.9
28
11
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
49
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.9
4.2
Polyunsaturated Fat
18.4
2.0
Monounsaturated Fat
41.0
4.6
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
4.6
g)