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Nutrition Info For:
White potato, from fresh, mashed, made with milk and fat

Calorie Count: 
225.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
225.9
Calories from Fat
71.9
Fat
8.0
g
12
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
2.4
mg
1
%
Sodium
658.8
mg
27
%
Potassium
608.7
mg
17
%
Carbohydrate
35.6
g
12
%
Dietary Fiber
3.1
g
12
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
3
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
24
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
22
%
Iron
3
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
14
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
8.0
72
33
%
Saturated
1.8
16
7
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
3.7
33
15
%
Carbohydrate
35.6
130
60
%
Dietary Fiber
3.1
Protein
4.0
16
7
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
60
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.3
1.8
Polyunsaturated Fat
18.9
2.1
Monounsaturated Fat
33.1
3.7
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.7
g)