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Nutrition Info For:
White potato, from fresh, mashed, made with milk

Calorie Count: 
168.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.7
Calories from Fat
7.2
Fat
0.8
g
1
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.18
g
 
Cholesterol
2.5
mg
1
%
Sodium
599.9
mg
25
%
Potassium
631.9
mg
18
%
Carbohydrate
37.1
g
12
%
Dietary Fiber
3.2
g
13
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
3
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
25
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
22
%
Iron
3
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
15
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
0.8
7
5
%
Saturated
0.4
4
2
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
37.1
136
85
%
Dietary Fiber
3.2
Protein
4.1
16
10
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
85
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
0.9
0.1
Monounsaturated Fat
1.6
0.18
Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.18
g)