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Nutrition Info For:
White potato, from fresh, mashed, made with fat

Calorie Count: 
244.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.6
Calories from Fat
76.7
Fat
8.5
g
13
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
746.9
mg
31
%
Potassium
653.9
mg
19
%
Carbohydrate
39.7
g
13
%
Dietary Fiber
3.6
g
14
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
27
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
24
%
Iron
3
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
8.5
77
33
%
Saturated
1.7
15
6
%
Polyunsaturated
2.4
22
9
%
Monounsaturated
4.0
36
15
%
Carbohydrate
39.7
145
61
%
Dietary Fiber
3.6
Protein
3.5
14
6
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
61
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.9
1.7
Polyunsaturated Fat
21.6
2.4
Monounsaturated Fat
36.3
4.0
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
4.0
g)