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Nutrition Info For:
White potato, from fresh, mashed, NS as to milk or fat

Calorie Count: 
258.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
258.9
Calories from Fat
134.5
Fat
14.9
g
23
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
6.0
mg
2
%
Sodium
877.6
mg
37
%
Potassium
512.7
mg
15
%
Carbohydrate
27.6
g
9
%
Dietary Fiber
2.2
g
9
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
10
%
Vitamin D
7
%
Thiamin
10
%
Niacin
8
%
Vitamin B6
18
%
Phosphorus
12
%
Selenium
3
%
Vitamin C
16
%
Iron
2
%
Vitamin E
5
%
Riboflavin
8
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
14.9
134
53
%
Saturated
3.5
32
12
%
Polyunsaturated
3.8
34
13
%
Monounsaturated
6.9
62
24
%
Carbohydrate
27.6
102
40
%
Dietary Fiber
2.2
Protein
4.6
18
7
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
40
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
62.1
6.9
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
6.9
g)