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Nutrition Info For:
White potato, from dry, mashed, made with milk, no fat

Calorie Count: 
239.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
239.4
Calories from Fat
21.6
Fat
2.4
g
4
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
8.9
mg
3
%
Sodium
624.7
mg
26
%
Potassium
733.3
mg
21
%
Carbohydrate
47.6
g
16
%
Dietary Fiber
3.6
g
14
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
15
%
Vitamin D
11
%
Thiamin
38
%
Niacin
17
%
Vitamin B6
22
%
Phosphorus
18
%
Selenium
23
%
Vitamin C
74
%
Iron
4
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
13
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
239
Fat
2.4
22
9
%
Saturated
1.4
13
6
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.6
6
2
%
Carbohydrate
47.6
176
77
%
Dietary Fiber
3.6
Protein
7.9
32
14
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
77
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
5.7
0.64
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.64
g)