FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, from dry, mashed, made with milk, fat, egg and cheese

Calorie Count: 
458.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.5
Calories from Fat
292.8
Fat
32.5
g
50
%
Saturated Fat
16.7
g
84
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
227.5
mg
76
%
Sodium
1,345.5
mg
56
%
Potassium
460.5
mg
13
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
3.6
g
15
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
41
%
Vitamin D
6
%
Thiamin
14
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
38
%
Selenium
28
%
Vitamin C
26
%
Iron
7
%
Vitamin E
6
%
Riboflavin
26
%
Vitamin B12
14
%
Manganese
0
%
Copper
2
%
Magnesium
11
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
459
Fat
32.5
293
65
%
Saturated
16.7
151
33
%
Polyunsaturated
2.9
26
6
%
Monounsaturated
10.7
97
21
%
Carbohydrate
24.9
85
19
%
Dietary Fiber
3.6
Protein
18.4
74
16
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
19
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
150.5
16.7
Polyunsaturated Fat
26.1
2.9
Monounsaturated Fat
96.6
10.7
Saturated Fat
  (
16.7
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
10.7
g)