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Nutrition Info For:
White potato, from dry, mashed, made with milk and fat

Calorie Count: 
190.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.2
Calories from Fat
91.6
Fat
10.2
g
16
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
4.1
mg
1
%
Sodium
391.1
mg
16
%
Potassium
338.9
mg
10
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
1.6
g
7
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
7
%
Vitamin D
5
%
Thiamin
18
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
9
%
Selenium
10
%
Vitamin C
34
%
Iron
2
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
10.2
92
49
%
Saturated
2.4
22
12
%
Polyunsaturated
2.6
23
13
%
Monounsaturated
4.7
42
23
%
Carbohydrate
21.8
81
43
%
Dietary Fiber
1.6
Protein
3.7
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
43
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.6
2.4
Polyunsaturated Fat
23.4
2.6
Monounsaturated Fat
42.2
4.7
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.7
g)