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Nutrition Info For:
White potato, from dry, mashed, NS as to milk or fat

Calorie Count: 
223.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.0
Calories from Fat
107.4
Fat
11.9
g
18
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
4.8
mg
2
%
Sodium
728.5
mg
30
%
Potassium
397.4
mg
11
%
Carbohydrate
25.6
g
9
%
Dietary Fiber
1.9
g
8
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
8
%
Vitamin D
6
%
Thiamin
21
%
Niacin
9
%
Vitamin B6
12
%
Phosphorus
10
%
Selenium
12
%
Vitamin C
40
%
Iron
2
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
11.9
107
49
%
Saturated
2.8
25
12
%
Polyunsaturated
3.0
27
13
%
Monounsaturated
5.5
50
23
%
Carbohydrate
25.6
94
43
%
Dietary Fiber
1.9
Protein
4.3
17
8
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
43
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.3
2.8
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
49.5
5.5
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.5
g)