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Nutrition Info For:
Potato from Puerto Rican style stuffed pot roast, with gravy

Calorie Count: 
148.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.3
Calories from Fat
16.4
Fat
1.8
g
3
%
Saturated Fat
0.86
g
4
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.69
g
 
Cholesterol
2.2
mg
1
%
Sodium
408.5
mg
17
%
Potassium
478.6
mg
14
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
2.6
g
10
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
18
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
16
%
Iron
5
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
14
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
1.8
16
12
%
Saturated
0.9
8
5
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.7
6
4
%
Carbohydrate
29.1
106
75
%
Dietary Fiber
2.6
Protein
4.9
20
14
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
75
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.86
Polyunsaturated Fat
1.0
0.11
Monounsaturated Fat
6.2
0.69
Saturated Fat
  (
0.86
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.69
g)