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Nutrition Info For:
Potato from Puerto Rican chicken fricassee, with sauce

Calorie Count: 
200.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
200.3
Calories from Fat
46.3
Fat
5.1
g
8
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
1.7
mg
1
%
Sodium
511.6
mg
21
%
Potassium
595.9
mg
17
%
Carbohydrate
35.3
g
12
%
Dietary Fiber
3.1
g
12
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
12
%
Vitamin B6
21
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
19
%
Iron
5
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
17
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
200
Fat
5.1
46
24
%
Saturated
1.3
11
6
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
2.2
20
10
%
Carbohydrate
35.3
129
67
%
Dietary Fiber
3.1
Protein
4.3
17
9
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
67
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.4
1.3
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
20.1
2.2
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.2
g)