FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, cooked, with sauce, NS as to sauce

Calorie Count: 
212.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.1
Calories from Fat
59.3
Fat
6.6
g
10
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
8.1
mg
3
%
Sodium
788.5
mg
33
%
Potassium
583.7
mg
17
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
2.4
g
10
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
13
%
Vitamin D
10
%
Thiamin
12
%
Niacin
10
%
Vitamin B6
19
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
17
%
Iron
3
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
6.6
59
29
%
Saturated
2.1
19
9
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
2.7
25
12
%
Carbohydrate
33.1
123
60
%
Dietary Fiber
2.4
Protein
5.8
23
11
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
60
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.2
2.1
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
24.6
2.7
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.7
g)