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Nutrition Info For:
Potato chowder

Calorie Count: 
220.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.2
Calories from Fat
121.1
Fat
13.5
g
21
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
20.5
mg
7
%
Sodium
539.2
mg
22
%
Potassium
481.9
mg
14
%
Carbohydrate
19.3
g
6
%
Dietary Fiber
1.3
g
5
%
Protein
6.6
g
13
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
16
%
Vitamin D
13
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
10
%
Phosphorus
17
%
Selenium
6
%
Vitamin C
15
%
Iron
3
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
13.5
121
55
%
Saturated
5.3
48
22
%
Polyunsaturated
1.7
15
7
%
Monounsaturated
5.8
52
24
%
Carbohydrate
19.3
72
33
%
Dietary Fiber
1.3
Protein
6.6
26
12
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
33
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.6
5.3
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
52.4
5.8
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.8
g)