FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, chips, restructured, reduced fat and reduced sodium

Calorie Count: 
130.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
130.3
Calories from Fat
60.1
Fat
6.7
g
10
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
111.3
mg
5
%
Potassium
261.3
mg
7
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
0.94
g
4
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
4
%
Selenium
3
%
Vitamin C
5
%
Iron
2
%
Vitamin E
3
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
130
Fat
6.7
60
46
%
Saturated
1.3
12
9
%
Polyunsaturated
3.5
32
24
%
Monounsaturated
1.5
14
11
%
Carbohydrate
16.9
64
49
%
Dietary Fiber
0.9
Protein
1.5
6
4
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
49
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.0
1.3
Polyunsaturated Fat
31.6
3.5
Monounsaturated Fat
13.9
1.5
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
1.5
g)