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Nutrition Info For:
White potato, chips, restructured

Calorie Count: 
390.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
390.6
Calories from Fat
241.9
Fat
26.9
g
41
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
14.0
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
459.2
mg
19
%
Potassium
705.6
mg
20
%
Carbohydrate
35.7
g
12
%
Dietary Fiber
2.5
g
10
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
8
%
Vitamin C
10
%
Iron
6
%
Vitamin E
8
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
391
Fat
26.9
242
62
%
Saturated
6.6
60
15
%
Polyunsaturated
14.0
126
32
%
Monounsaturated
5.1
46
12
%
Carbohydrate
35.7
133
34
%
Dietary Fiber
2.5
Protein
4.1
17
4
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
34
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.5
6.6
Polyunsaturated Fat
125.9
14.0
Monounsaturated Fat
45.8
5.1
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
14.0
g)
Monounsaturated Fat
  (
5.1
g)