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Nutrition Info For:
White potato, chips, fat free

Calorie Count: 
78.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
78.6
Calories from Fat
1.1
Fat
0.12
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.051
g
 
Monounsaturated Fat
0.003
g
 
Cholesterol
0.0
mg
0
%
Sodium
128.6
mg
5
%
Potassium
325.6
mg
9
%
Carbohydrate
16.7
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
14
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
3
%
Iron
4
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
79
Fat
0.1
1
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
0
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
16.7
61
87
%
Dietary Fiber
1.5
Protein
1.9
8
11
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
87
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.27
0.03
Polyunsaturated Fat
0.46
0.051
Monounsaturated Fat
0.027
0.003
Saturated Fat
  (
0.03
g)
Polyunsaturated Fat
  (
0.051
g)
Monounsaturated Fat
  (
0.003
g)