FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Potato chicken pie, Puerto Rican style (Pastelon de pollo)

Calorie Count: 
3,632.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
3,632.1
Calories from Fat
2,026.5
Fat
225.2
g
346
%
Saturated Fat
61.4
g
307
%
Polyunsaturated Fat
28.7
g
 
Monounsaturated Fat
120.8
g
 
Cholesterol
508.4
mg
169
%
Sodium
6,569.9
mg
274
%
Potassium
2,583.2
mg
74
%
Carbohydrate
229.9
g
77
%
Dietary Fiber
11.8
g
47
%
Protein
164.8
g
330
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
57
%
Vitamin D
0
%
Thiamin
139
%
Niacin
293
%
Vitamin B6
138
%
Phosphorus
143
%
Selenium
274
%
Vitamin C
61
%
Iron
116
%
Vitamin E
35
%
Riboflavin
122
%
Vitamin B12
25
%
Manganese
0
%
Copper
67
%
Magnesium
59
%
Zinc
84
%

Calorie Breakdown

GramsCalories%-Cals
Calories
3,632
Fat
225.2
2,027
57
%
Saturated
61.4
553
16
%
Polyunsaturated
28.7
259
7
%
Monounsaturated
120.8
1,088
31
%
Carbohydrate
229.9
872
25
%
Dietary Fiber
11.8
Protein
164.8
659
19
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
25
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
553.0
61.4
Polyunsaturated Fat
258.7
28.7
Monounsaturated Fat
1,087.6
120.8
Saturated Fat
  (
61.4
g)
Polyunsaturated Fat
  (
28.7
g)
Monounsaturated Fat
  (
120.8
g)