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Nutrition Info For:
White potato, boiled, without peel, fat not added in cooking

Calorie Count: 
194.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.0
Calories from Fat
2.0
Fat
0.23
g
0
%
Saturated Fat
0.059
g
0
%
Polyunsaturated Fat
0.097
g
 
Monounsaturated Fat
0.0045
g
 
Cholesterol
0.0
mg
0
%
Sodium
549.4
mg
23
%
Potassium
740.1
mg
21
%
Carbohydrate
45.1
g
15
%
Dietary Fiber
4.1
g
16
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
15
%
Vitamin B6
30
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
28
%
Iron
4
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
11
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
0.2
2
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
45.1
164
90
%
Dietary Fiber
4.1
Protein
3.9
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.53
0.059
Polyunsaturated Fat
0.87
0.097
Monounsaturated Fat
0.041
0.0045
Saturated Fat
  (
0.059
g)
Polyunsaturated Fat
  (
0.097
g)
Monounsaturated Fat
  (
0.0045
g)