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Nutrition Info For:
White potato, boiled, without peel, fat added in cooking

Calorie Count: 
167.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.3
Calories from Fat
35.3
Fat
3.9
g
6
%
Saturated Fat
0.77
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
422.5
mg
18
%
Potassium
511.6
mg
15
%
Carbohydrate
31.1
g
10
%
Dietary Fiber
2.8
g
11
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
10
%
Vitamin B6
21
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
19
%
Iron
3
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
167
Fat
3.9
35
22
%
Saturated
0.8
7
4
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
1.8
16
10
%
Carbohydrate
31.1
113
71
%
Dietary Fiber
2.8
Protein
2.7
11
7
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
71
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.9
0.77
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
16.5
1.8
Saturated Fat
  (
0.77
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.8
g)