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Nutrition Info For:
White potato, boiled, without peel, canned, low sodium, NS as to fat added in cooking

Calorie Count: 
142.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
142.0
Calories from Fat
37.4
Fat
4.2
g
6
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
53.4
mg
2
%
Potassium
414.8
mg
12
%
Carbohydrate
24.6
g
8
%
Dietary Fiber
4.3
g
17
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
8
%
Vitamin B6
17
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
15
%
Iron
13
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
142
Fat
4.2
37
29
%
Saturated
0.8
7
6
%
Polyunsaturated
1.2
11
8
%
Monounsaturated
1.8
17
13
%
Carbohydrate
24.6
81
63
%
Dietary Fiber
4.3
Protein
2.6
10
8
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
63
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.4
0.82
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
0.82
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.8
g)