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Nutrition Info For:
White potato, boiled, with peel, fat not added in cooking

Calorie Count: 
134.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
134.9
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.067
g
 
Monounsaturated Fat
0.0031
g
 
Cholesterol
0.0
mg
0
%
Sodium
376.0
mg
16
%
Potassium
587.7
mg
17
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
2.8
g
11
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
23
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
34
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
0.2
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
31.2
114
90
%
Dietary Fiber
2.8
Protein
2.9
12
9
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
90
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.36
0.04
Polyunsaturated Fat
0.6
0.067
Monounsaturated Fat
0.028
0.0031
Saturated Fat
  (
0.04
g)
Polyunsaturated Fat
  (
0.067
g)
Monounsaturated Fat
  (
0.0031
g)