FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, boiled, with peel, NS as to fat added in cooking

Calorie Count: 
172.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.9
Calories from Fat
40.1
Fat
4.5
g
7
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
479.4
mg
20
%
Potassium
588.1
mg
17
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
2.8
g
11
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
23
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
34
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
4.5
40
24
%
Saturated
0.9
8
5
%
Polyunsaturated
1.3
11
7
%
Monounsaturated
2.1
19
11
%
Carbohydrate
31.2
114
69
%
Dietary Fiber
2.8
Protein
2.9
12
7
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
69
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
11.3
1.3
Monounsaturated Fat
18.8
2.1
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.1
g)