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Nutrition Info For:
White potato, baked, peel eaten, fat not added in cooking

Calorie Count: 
132.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.2
Calories from Fat
1.1
Fat
0.12
g
0
%
Saturated Fat
0.032
g
0
%
Polyunsaturated Fat
0.052
g
 
Monounsaturated Fat
0.0024
g
 
Cholesterol
0.0
mg
0
%
Sodium
288.9
mg
12
%
Potassium
507.0
mg
14
%
Carbohydrate
30.6
g
10
%
Dietary Fiber
2.9
g
12
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
10
%
Vitamin B6
21
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
26
%
Iron
9
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
132
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
30.6
111
90
%
Dietary Fiber
2.9
Protein
2.8
11
9
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
90
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.28
0.032
Polyunsaturated Fat
0.47
0.052
Monounsaturated Fat
0.022
0.0024
Saturated Fat
  (
0.032
g)
Polyunsaturated Fat
  (
0.052
g)
Monounsaturated Fat
  (
0.0024
g)