FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White potato, baked, peel eaten, fat added in cooking

Calorie Count: 
155.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
155.3
Calories from Fat
21.9
Fat
2.4
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
264.5
mg
11
%
Potassium
517.6
mg
15
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
3.0
g
12
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
10
%
Vitamin B6
21
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
27
%
Iron
9
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
2.4
22
15
%
Saturated
0.5
4
3
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
1.1
10
7
%
Carbohydrate
31.2
113
77
%
Dietary Fiber
3.0
Protein
2.9
11
8
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
77
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
10.1
1.1
Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
1.1
g)